Are you pregnant or do you know someone who is?
Sign up for Prenatal Yoga taught by Lisa Uher ofMother Nurture Childbirth Support Services at Shakti Yoga
A 6-week session starting on Wednesday, February 21 is $75 plus HST
Register with payment by contacting Collette at Shakti Yoga firstname.lastname@example.org or 226-626-9642
The Great Practice of Sri Dharma Mittra Saturday March 24 , 4:00 – 6:00 pm
Taught in accordance to the style of modern-day guru, Sri Dharma Mittra, this is a master practice in every sense of the word, offering challenges on multiple levels of your Being, and exploration of a highly rich and profound yoga lineage. It delves into all main elements of traditional yoga, including spiritual teachings, psychic receptor purification and stimulation techniques, pranayama, asana, concentration and meditation. The physical practice starts off with an exceedingly graceful and vigorous flow called Shiva Namaskar, which serves to build heat and promote suppleness. This is followed by a collection of held postures to cultivate concentration and steadiness of body and mind. The asana practice will be well appreciated by practitioners for its great diversity, versatility in adapting to different levels of ability, and effectiveness at opening and strengthening the body! Next, what sweeter way to reward yourself for your efforts than to settle in for a restorative Yoga Nidra segment? This exceedingly powerful practice promotes healing and develops meditation skills, through deep relaxation.
Vegan potluck and Kirtan
Saturday March 24, 6:15- 7:15 pm (dinner), 7:30 – 9:00 (kirtan)
Immediately following the class, join us for a potluck themed dinner to replenish your energy, while enjoying the stimulating company of friendly, like-minded yogis. Bring your favorite vegan dish to share and nourish your body, mind and spirit through this community bonding activity! We will then engage in a heartwarming kirtan that is bound to elevate you to an even higher state of exhilaration and ignite in you a strong sense of belonging! Kirtan has been described as the easiest way to experience divine bliss, through the cultivation of strong emotions, and it occupies a prominent place in the Dharma Yoga Family’s culture. In the words of William K. Purkey: “Sing like nobody’s listening! Dance like nobody’s watching! Live like it’s Heaven on Earth!”
About the Teacher:
Justine Hoang (Anjali Om), an Ottawa native and registered E-RYT 500+ yoga teacher, leads classes and workshops regularly throughout her local area and beyond, spreading her offerings into the USA and Europe. Since 2011, she has been studying extensively with Sri Dharma Mittra, completing the advanced teacher certification programs with him and acting as his teaching assistant at several prominent yoga festivals. Her knowledge of Dharma Yoga is complemented by her training accreditations in a number of other yoga lineages, including Ashtanga Yoga, Acro Yoga Montreal, and Akhanda Yoga. She is drawn to yoga lineages that uphold the importance of traditional methods and spiritual teachings while allowing room for innovation and diversity, and reflects that philosophy in her approach to teaching. Her mission is to propagate the knowledge passed on to her from her beloved mentors, and to deliver those offerings with the utmost integrity, sincerity, humility and loving compassion. [More Info: http://justinesyogaspace.com]
Full program $40
Potluck & Kirtan only: By donation
Suggested amt: $15
NOTE: The potluck dinner is free of charge with the contribution of a food item. Those who wish to join may also opt to pay $10 in lieu of bringing something for the meal.
Become a yoga teacher or enhance your own yoga practice
Yoga teacher training - a 200 hour certification program
Mondays & Wednesdays 7:00pm - 10:00pm
March 19, 21, 26 & 28
April 4, 9, 11, 16, 18, 23, 25 & 30
May 2, 7, 9, 14, 16, 23, 28 & 30
Studio asana practice:
Mondays/Wednesdays/Fridays 6:30am - 7:30am
Tuesdays/Thursdays 4:30pm - 5:30pm or 5:45pm to 6:45pm
There will also be 3 or 4 added workshops on a Saturday or Sunday, 2 hours in duration, for teaching adjustments and alignment and anything else we need to cover.
Price: $2500 (payment plan optional, please discuss that with me in person)
If you would like to register for this program please email email@example.com