Kids Yoga Camp Aug. 13-17 2018 - 8am to 4pm

Yoga camps introduce kids to one of the oldest disciplines, shown to have many long term benefits for both their physical and mental well-being. 

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Other benefits include...

Develop body awareness.
Learn how to use their bodies in a healthy way.
Manage stress through breathing, awareness, meditation and healthy movement.
Build concentration.
Increase their confidence and positive self-image.
Feel part of a healthy, non-competitive group.

What you can expect at this camp...

2 asana practices (yoga poses) daily

2 meditation practices daily

eating with awareness - snacks provided , must pack a lunch

crafts, walks, music, singing, games and more

Before and after care is available if requested ahead of time ($5) a day

Cost - $150 per child, tax included, receipts provided

Register with payment only ASAP 10 spots available

 

 

 

 

 

Autumn Equinox Camping Yoga Retreat Sept. 21-23, 2018

Celebrate the  Equinox and find more balance in your life as we move into the Fall season with yoga, meditation and wellness in the wilderness.

Only $175 Meals included and so close to home!

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This retreat will take place at the Pinery Provincial Park located on Lake Huron near Grand Bend, Ontario. Collette Beneteau, yoga teacher and registered massage therapist, will lead you through this magnificent weekend. Here is a run down of what you can expect...

Friday Sept. 21

- You can arrive any time after 12:00pm to set up your tent and enjoy the beach and park

- 4pm 108 Sun Salutations (modifications are offered)

- 6pm a beautiful vegan gluten free meal

- 9pm Fire Ceremony

Saturday Sept. 22

- 6:30 am Meditation

- 7:15 am Ashtanga Primary Series

- 9:30 am a beautiful vegan gluten free meal

- free time / enjoy the park / beach / relax / journal

- 4pm Gentle Vinyasa Flow

- 6pm a beautiful vegan gluten free meal

- 9pm Satsang / fire

Sunday Sept. 23

- 6:30am Meditation

- 7:15am All level Vinyasa Flow

- 9:30am a beautiful vegan gluten free meal

- 11am Closing ceremony

After that you are welcome to enjoy the park or head home feeling full of light and love