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Self Massage: Foam Rolling & Essential Oils

Learn how to treat yourself with Foam Rolling & Essential Oils.

Lead by Halinka Prevett, RMT, she will teach you the two tools she uses regularly.

You will leave this 90 minute workshop with the knowledge & confidence on how to effectively relieve aches & pains. 

Choose the date that best works for you:

Wednesday, September 12: 6:30 - 8:00 pm or

Sunday, September 16: 1:00 - 2:30pm.

Cost is $70 + hst & includes a foam roller & ball to take home so you can use what you have learned. 

Already have a foam roller & ball? Bring your own equipment for $40 + hst.

Space is limited. E-transfer required to save spot. 

halinka@thehappyandhealthyplace.com or call 519 350 1236 for more details.

 

 

 

 

Beginner Workshop 

Wednesdays 7pm-8pm

September 12 - October 3.

4 sessions for $50.00 or bring a friend and pay $40 each!

To register come in with payment or contact us at yogachik@gmail.com or 226-626-9642

 

Join Erin and Shani for this 4 week series taking a deeper look into many different yoga poses, focusing on breath work, alignment and modifications for all. During the process you can expect to improve your overall fitness level by gaining strength, increasing your flexibility, balance and improve your cardiovascular fitness. Whether you are new to yoga or have been practicing for a while and wish to establish a solid foundation in your practice, we hope you will join us!