kids yoga classes
What can I expect out of this class? Every class will begin with a meditation and breath work. This will teach the children to focus and control their minds and emotions.The kids will be lead through a yoga flow with poses that will increase their flexibility & strength but most importantly this will teach them to listen to their body sensations. I will also be teaching them eating awareness and mindfulness of words, thoughts and actions. AND of course this will be done in a playful way that will make them want to come back for more.
OCT. 28 - NOV. 18 - 5:45pm to 6:45pm
Investment - $40 per child (Sign up with payment before October 21/19 get $5 off)