Workshops

30 day yoga challenge - Daily cup of yoga

“This practice becomes firmly rooted when it is cultivated skillfully and continuously for a long time.” – The Yoga Sutra of Patanjali 1:14
Start date: Saturday January 14th 2012End date: February 13th 2012
Cost: a membership at Shakti Yoga, nothing extra, so if you already have one then you are good to go.

So How do I sign up?  Come to the studio and add your name to the board. When the challenge starts you will receive a sticker for every class you attend.

Rewards: Besides healthy habits, strength, flexibility, focus, less stress, surrounding yourself with people striving for the same thing... Your name will be entered to win one of several prizes from local businesses. The grand prize will be 1 month unlimited membership at Shakti Yoga.

The heart of the 30 day challenge is commitment.  It means making a promise to yourself and following through on it.   It means banishing from your life all your old wimpy excuses for failure.  It means promising to practice one class a day and just doing it.  

*For those of you who can not do 30 days we will also have a 20 classes in 30 days board