Shakti Yoga

Classes and Schedule

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

6:30 to 7:45am | follow the yogi | Collette
9:30 to 10:45am | karma class
5:30 to 6:45pm | karma class

SATURDAY

10 to 11:30am | yin yoga | Virgina

SUNDAY

1:00 to 2:15 | all levels | Collette

*Class times subject to change.

What You Will Need

Bring yourself in some comfortable clothing and you’re good to go!
We have mats and blankets at the studio that all are welcome to use.
If you would rather have your own mat, you are welcome to bring your own, or purchase one at the centre.

Rates for Classes

Drop in $10
10 class pass $95
20 class pass $180
1 week pass $20
1 month pass $60
6 month pass $55 a month
taxes not included

Fall special - 3 month pass for $150 and student special 30 days for $30

private sessions, corporate yoga, yoga parties etc. available call to book your appointment

Available at Shakti Yoga massage therapy by Registered Massage therapist Collette Beneteau RMT

1 hour $65
45 minutes $50
30 minutes $40
taxes not included

Yoga Pose

yoga Pose

Class Descriptions

Power yoga flow
Based on the principles of ashtanga yoga. This flow emphasizes the breath and movement. This class builds internal heat which is great for detoxing and healing. This class is for experienced students familiar with the breath and the poses.

Follow the yogi
The teacher leads the class through is or her own morning practice based on a traditional ashtanga yoga practice.
Good for students new to Shakti Yoga who may have previous yoga experience or a student who wishes to deepen their personal practice.

All Levels
This class is for beginners and seasoned practitioners. Experience the quiet and the calmness of the mind with the body moving in sequence with the breath.

Beginner
This class will teach those who are new to yoga the poses, the breath and foundation to achieve a good yoga practice. Experienced practitioners are also welcome.