Shakti Yoga

Classes and Schedule

Winter Schedule 2012

MONDAY

5:30pm to 6:45pm - beginner - Adam
7:00pm to 8:15pm - Hot Yoga - Adam

TUESDAY

9:30am to 10:45am - gentle - Virginia
5:30pm to 6:45pm - beginner - Collette
7:00pm to 8:15pm - power flow -Collette

WEDNESDAY

5:30pm to 6:45pm - beginner - Collette
7:00pm to 8:15pm - Hot yoga - Collette

THURSDAY

9:30am to 10:45am - gentle - Collette
5:30pm to 6:45pm - beginner - Renee
7:00pm to 8:15pm - all levels flow - Renee

FRIDAY

5:30pm to 6:30pm - Karma Yoga (free class)

SATURDAY

10:00am to 11:15am - all levels- Collette

1:00pm to 2:15pm - tradition Sivananda - Ted

SUNDAY

1:00pm to 2:15pm - Yin Yoga - Virginia

*Class times subject to change.

What You Will Need

Bring yourself in some comfortable clothing and you’re good to go!
We have mats and blankets at the studio that all are welcome to use.
If you would rather have your own mat, you are welcome to bring your own, or purchase one at the centre.

Rates for Classes

Drop in $15
10 class pass (no expiry) $135
One month unlimited $70
3 months unlimited (our most popular) $180
New Students Only! $20 for 1 week unlimited
taxes not included

private sessions, corporate yoga, yoga parties etc. available call to book your appointment

Available at Shakti Yoga massage therapy by Registered Massage therapist Collette Beneteau RMT

1 hour $65
45 minutes $50
30 minutes $40
20 minutes $25
taxes not included

Yoga Pose

yoga Pose

Class Descriptions

Power yoga flow
Based on the principles of ashtanga yoga. This flow emphasizes the breath and movement. This class builds internal heat which is great for detoxing and healing. This class is for experienced students familiar with the breath and the poses.

All Levels
This class is for beginners and seasoned practitioners. Experience the quiet and the calmness of the mind with the body moving in sequence with the breath.

Beginner
This class will teach those who are new to yoga the poses, the breath and foundation to achieve a good yoga practice. Experienced practitioners are also welcome.

Hot Yoga (all levels)
carefully designed to optimally work all the muscles, ligaments and tendons of the human body. Class starts by slowing down, coming into breath before motion, and then building motion up from the flow of breath, smoothly transitioning from the floor to standing work. Focus will be on strength and balance, as we stretch deeply in the heat.

Postures will be sustained so that the benefits of are achieved on an organic level, and the rhythm of the class will allow each student to find both challenge and release, with modifications offered for all levels and bodies.
Look forward to a long savasana to close the class, and leave feeling restored, rejuvenated, stretched, and worked. Bring a towel.